How to Keep Your Spinal Discs Healthy

How can you keep your spinal discs healthy and happy? It may be easier than you think. Top researchers have found that movement and hydration are two essentials keys to having a healthy and happy spine. 

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Chiropractic Before or After a Spinal Injection: The Facts!

Discover what the research says about receiving chiropractic care before or after a spinal injection. 

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What Your Spine Surgeon Hasn't Told You...

Your spine surgeon may not have told you that chiropractic adjustments provide just as much relief as surgery for patients with disc herniations. 

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10X Your Next Seminar Using This Instagram Hack

At Rockstock in Huntington Beach, one of the big things that I noticed was that it seemed like everyone knew everyone. But, there are many events and seminars that feel a bit lonely. It can make you feel like your in a silo. But, I want to tell you that you can use Instagram to connect with other docs that are close by to you and make connections, so you're not feeling alone or siloed at the events and seminars you attend.

And the easiest way to do it is when you take out your phone, go to Instagram. Then search by "places." And when you search by locations you can tag precisely where you're hanging out. So recently I was at the Hyatt Regency in Huntington. I can tag that location and Instagram will give me a list of everybody that's posted (in chronological order) and tagged the Hyatt Regency. So I was able to find a bunch of other docs that were posting pictures from Rockstock. And then I can comment on the photos, shoot them a direct message, follow them, etc. If you go to a unique event and you don't know anybody there whatsoever you can just hop on Instagram. 

Especially if it's an event that has a couple of hundred chiropractors- you'll notice that quite a few start to post pictures. People are engaged. People are pulling out their phones and taking photos of slides, and many of them are then putting those on Facebook or Instagram. 

So I just want to give that quick tip for you. If you're at a seminar or a conference, and it feels like you don't know anybody,  Instagram can make it a lot easier to connect with like-minded docs and make a few friends in the process. 

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