520- Spinal Adjustments Sharpen Lumbar Proprioception

On today’s episode, we take a deep dive into a groundbreaking randomized controlled trial exploring the powerful connection between spinal adjustments and lumbar proprioception. If you’ve ever wondered what’s actually happening beneath the surface after an adjustment—beyond that familiar cavitation and increased motion—this is the episode for you.

Research:

The impact of spinal manipulation on lumbar proprioception and its link to pain relief: a randomized controlled trial

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