If you are someone who has suffered from tension headaches you're going to want to read up to some brand new research which showcases natural and conservative ways for you to find relief and improve your quality of life.

Over 90% of all headaches are classified as tension-type headaches, and they impact millions upon millions of people worldwide. Quite often a combination of ergonomics, a long time commuting in the car, long days at the computer, stress, and gravity contribute to tension headaches. And they can be truly debilitating.

But brand new research from the European Journal of Physical and Rehabilitation Medicine showed a combination of chiropractic adjustments, and pressure points can improve your quality of life. This research paper was titled, "Do manual therapy techniques have a positive effect on quality of life in people with tension headaches: a randomized controlled trial". A randomized controlled trial is the top tier of research.

These researchers found that a combination of adjustments, or spinal manipulation, and pressure points right under the base of the skull provided dramatic improvement for people suffering from tension headaches.

Previous research has showcased how chiropractic care adjustments can provide a decrease in pain associated with tension headaches, a decrease in frequency of those headaches, and a decrease in intensity when they come on.

So, these are all things to consider when you are thinking about natural conservative ways to stay well and find relief from tension based headaches.