532- How Posture and Computer Use Drive Upper Crossed Syndrome

Let’s dive into the latest research surrounding upper crossed syndrome in the workplace—a major driver of neck and shoulder pain among modern office workers. As screens dominate our daily routines, the conversation focuses on posture, workplace ergonomics, and how non-pharmacologic approaches, including chiropractic care, can make a meaningful impact.

Research:

Upper Crossed Syndrome in the Workplace: A Narrative Review with Clinical Recommendations for Non-Pharmacologic Management

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531- How Spinal Adjustments Create Neuroplastic Changes