crossfit injury prevetion

How to Reduce Crossfit Injuries

Here are the 3 top strategies you can use to prevent Crossfit injuries.

You know the key to Crossfit success is staying consistent with your WOD's; but that's just not possible when you're injured.

By stretching pre/post, improving your lifting ergonomics (don't cheat!) and progressive lifting- you can limit your chance of injury and keep getting those gains!